Travelling is one of the most common hobbies we all participate in as humans. Going on a trip or vacation is fun, but the exhaustion and pain that comes with it can be unpleasant. At Rosales Chiropractic Clinic in San Antonio, TX, we provide integrated medical services, including physical rehabilitation, spinal decompression, corrective exercises, and more to ease the pains and aches after traveling. Here are some effective tips to help you avoid body pains, whether you're traveling by car or plane.

When Traveling by Plane

• To avoid straining the spine, sit in a proper position. Pillows may help protect the back, neck, and waist.
• Avoid carrying heavy carry-on luggage.
• Try changing your sitting position now and then to prevent your legs, buttocks, and hips from straining. Additionally, it averts pressure on the sciatic nerve.
• Walk around or stand up to prevent blood clots. This helps if you have sciatica or other back problems.

When Traveling by Car

• Adjust your seat to suit your comfort. The best position is where your back and knees are not straining.
• Have breaks along the journey to enable you to stretch your legs and rest your entire body.
• To avoid the strain on your knees and legs when driving, use cruise control.
• Wear comfortable clothes and shoes to avoid strain on your body during the journey
• Change your grip on the steering wheel from time to time to relax your hands.

Contact Us for Pain Relief from Our Chiropractor in San Antonio, TX

These tips can go a long way in ensuring you avoid any body aches and pains while traveling. However, if you are already suffering from any back or neck pain, our team at Rosales Chiropractic Clinic is here to help. We provide patients in San Antonio and surrounding areas with the effective chiropractic care they need to help their bodies achieve optimal wellness. Call us or fill out our online form to find out more about how we can help you live pain-free.